View Workout (George Blaha)
Guatemala Easy+Strides
June 6, 2018 (Morning)
Exercise Type: Run
Comments:
4 x 80m strides + Easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 25:22 | |||
| 3.25 Miles | 24:30 | 7:32 / Mile | Easy | |
| 320.0 Meters | 0:52 | 4:21 / Mile | Speed |