View Workout (chris mulvany)
(Untitled)
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 1600 w 600 m recovery at around 5:00 minute pace
slowest was 5:02, fastest was 4:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | ds trainer | ||
| 8.0 Miles | waffle racers | |||
| 1.5 Miles | Cooldown | ds trainer |