View Workout (Daniel Barkes)
mile and 3/4 4x400 mile and 3/4
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
Felt like was running really fast, again bill pulling away on the down hill sections and i was making ground on the uphill.
4x400 first one felt quick then i got into my stride and felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:01:51 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Nike Triax Structure |
| 1.75 Miles | 8:48 | 5:01 / Mile | Interval | Nike Triax Structure |
| 1.0 Miles | 4:50 | 4:50 / Mile | Speed | Nike Triax Structure |
| 1.75 Miles | 8:56 | 5:06 / Mile | Interval | Nike Triax Structure |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Nike Triax Structure |
| 2.2 Miles | 16:17 | 7:24 / Mile | Cooldown | Nike Triax Structure |