View Workout (Nick Parsons)
(Untitled)
November 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 10:45 | |||
| 1.0 Miles | Warmup | Asics GT- 2140 (2) | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Asics GT- 2140 (2) | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Asics GT- 2140 (2) | |
| 0.5 Miles | Cooldown | Asics GT- 2140 (2) |