View Workout (Kerry Grant)
5 Mile Run
June 9, 2018 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster front to Steeles Creek. Walk break of 30-40 seconds every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:59 | 9:11 / Mile | 152 | 175 | Easy | ASICS Gel Kayano 23 |