View Workout (Kate Speare)
(Untitled)
November 3, 2009 (Night)
Exercise Type: Run
Comments:
was pretty sore from saq yesterday
did a 63 minute run
4 middle mile splits were: 8:49,8:41,8:45,8:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile |