View Workout (Jennifer Jones)
Time based run
June 17, 2018 (Morning)
Exercise Type: Run
Comments:
Time based 50 min
Want this to be a medium long intense type of run.
Do not look at pace till the end.
Please!!!!!!!!
Just hit split at each interval.
Warm up 10 min easy
Run 30 min hard trying to progress each 10 min.
So that last 10 min are fastest.
(So you can hit split every 10 min.)
Finish 10 min easy for a total of 50 min for the day.
This is a great 5k to 10k type workout.
I’m really asking for the efforts in the 30 min to be medium and then hard and then super hard.
It will be humid and hot, so paces are of not much concern.
More interested in the progression of effort.
The first and last 10 min at easy pace can and should be really slow.
Just time on your feet!!;)