View Workout (Dan Riggins)
ACDC
November 3, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 45:18 | |||
| 14:00 | Warmup | |||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 1000.0 Meters | 4:06 | 6:35 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 1000.0 Meters | 3:54 | 6:16 / Mile | ||
| 800.0 Meters | 2:33 | 5:07 / Mile | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 10:00 | Cooldown |