View Workout (Jackson Cabo)
ACDC
November 3, 2009 (Morning)
Exercise Type: Run
Weather: chilly, sunny
Comments:
Winter's a comin'. Felt good coming in, solid, though a little slow 1st 800, but made up for it by basically keeping 800's constant at around 2:35. Last 1000 was fast, and 600 fly was 7 seconds fast which was nice. I don't know why running log puts these out of order, but it went 800, 1000, 800, 1000, 800, 1000, 600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 46:51 | |||
| 2.0 Miles | 14:38 | 7:18 / Mile | Warmup | Brooks Adrenaline AWP (Trail) |
| 1000.0 Meters | 3:44 | 6:00 / Mile | Speed | Nike Zoom Forever XC '08 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Speed | Nike Zoom Forever XC '08 |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Steady State | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | Nike Zoom Forever XC '08 |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Tempo | Nike Zoom Forever XC '08 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Speed | Nike Zoom Forever XC '08 |
| 1.5 Miles | 10:54 | 7:15 / Mile | Cooldown | Brooks Adrenaline AWP (Trail) |