View Workout (Tom Grabaskas)
Conferance!
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 2 mile warmup. Raced and came in 6th, top 5 people in top 10. Ran the cooldown with eric and zach. Found several lacrosse balls and a soccer ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 19:40 | |||
| 2.0 Miles | Warmup | Red and white Asics | ||
| 3.1 Miles | 19:40 | 6:20 / Mile | Race | |
| 2.0 Miles | Cooldown | Red and white Asics |