View Workout (Tom Grabaskas)
Adventure
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran down to hardees, out to the gravel road, down the hill, through the woods, on the old trail, galloped like Gazelles, conquered the RR sign, ran down this new road to wards road. Then back through the wheat field, all go attacked by a thorn bush and then back on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Easy | Red and white Asics |