View Workout (Tom Grabaskas)
Track Workout
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a mile warmup on the track. Did a 1200, 2 x 800's, 3 x 400's, and 4 x 200's. Good rest, hard running, fast paced. Felt tough but we made it through!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Red and white Asics | ||
| 3.0 Miles | Speed | Red and white Asics | ||
| 1.85 Miles | Cooldown | Red and white Asics |