View Workout (Casey Arnold)
Fourth of July recon #2
June 10, 2018 (Morning)
Exercise Type: Bike
Weather: hot
Comments:
Recon #2 for Fourth of July
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 104.0 Miles | 5:12:38 | 3:00 / Mile | 156 | 178 | Long | Specialized |