View Workout (Michael O'Brian)
it gets dark early
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
2sec of rittenhouse
felt pretty good, little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Training | Nike Structure Triax+ 12, III |