View Workout (Stuart McLean)
Still hurting, but a little less...
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect running weather!!!
Comments:
I decided to add back in some trails and hills. My achilles didn't hurt any more, but it didn't hurt any less either. The recovery time from major pain after running seems to be going down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:21 | 8:05 / Mile | Easy |