
June 11, 2018 (Morning)
Exercise Type: Run
Weather: 60 and wet and 7am
Comments:
Julia Ernst came over a few minutes before 7 and we went down Glover to Whitehaven and came out in Glover Park at the community garden and back up Wisconsin to home. I have had a lot of lower back and core stiffness of late, but after warming up (8:15 first mile), I was able to keep pace with Jernst. (Core was predictably tight after finishing.) Trails, of course, kept us from going too fast (around 8 pace on muddy trials), but we were 7:24 and 7:10 for the final two miles to home. Very nice to catch up with the recent Harvard graduate between her trip in Cyprus and her upcoming hike on the Pacific Crest Trail and her next ten months in Colombia helping those with prosthetic limbs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 58:00 | 7:43 / Mile | Training | Saucony blue, grey Triumph |