View Workout (Micah Aldrich)
Creal
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Nice run with Tyler and Bish. I think they were feeling pretty good today because we were moving right along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:41 | 6:34 / Mile | adizero Boston |