View Workout (kirby brosmore)
lonsides
November 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
We did long sides with Ms. Dee. It was FREEZING!!!! from my chest down was complteley numb!! It was awful. We did 5 but the 5th one we did backwards so it was easier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 13:02 | |||
| 1.0 Miles | Warmup | asci- gel nimbus | ||
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | asci- gel nimbus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | asci- gel nimbus |
| 0.5 Miles | 2:45 | 5:30 / Mile | Speed | asci- gel nimbus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | asci- gel nimbus |
| 0.5 Miles | 2:20 | 4:40 / Mile | Speed | asci- gel nimbus |
| 1.0 Miles | Cooldown | asci- gel nimbus |