View Workout (Bill Hornung)
Another Boring basic...
November 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Where are all the workouts?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:32 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 4.0 Miles | 28:32 | 7:07 / Mile | Easy | Nike Zoom Elite 4 |