View Workout (Jim Barry)
Orem High Track
June 11, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 34:21 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 150.0 Meters | 2:00 | 21:27 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 150.0 Meters | 2:01 | 21:38 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 150.0 Meters | 1:59 | 21:16 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown |