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November 3, 2009 (Afternoon)

Exercise Type: Run

Comments:
10x400m, between 66 and 69

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup Brooks Glycerin 6
5.0 Miles   Brooks Glycerin 6
2.0 Miles Cooldown Brooks Glycerin 6

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