View Workout (Jeffrey Boatner)
Parent's Treadmill
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Watching the pre-election stuff during a 5 mile run. Decent speed, but more concerned with keeping the knee happy than setting records. Still have 8, 4, and 12 miles on the schedule for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:16 | 8:15 / Mile | Training |