View Workout (Stephen McKeon)
WOL Cowan downtown
June 12, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, saved 4 toads, dynamics
Ez loop, end going up Cowan , down sidewalk then back down and up 2 more times. Do 2x, on 3rd loop go up Cowan backwards.
After 1st loop, 20 push-ups, after 2nd - 20 burpees, after 3rd - 2 min plank. Leg swings and done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 52:43 | |||
| 0.94 Miles | 11:22 | 12:05 / Mile | Warmup | |
| 1.36 Miles | 14:40 | 10:47 / Mile | ||
| 1.36 Miles | 15:28 | 11:22 / Mile | ||
| 0.92 Miles | 11:13 | 12:11 / Mile |