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FF 400 repeats

June 12, 2018 (Night)

Exercise Type: Run

Comments:
7pm

Distance Duration Pace Interval Type Shoes
5.3 Miles 43:39
1.0 Miles 9:17 9:17 / Mile Warmup Saucony Fastwitch
0.1 Miles 0:56 9:20 / Mile Cruise Saucony Fastwitch
0.26 Miles 1:58 7:33 / Mile Speed Saucony Fastwitch
0.27 Miles 1:56 7:09 / Mile Speed Saucony Fastwitch
0.26 Miles 1:52 7:10 / Mile Speed Saucony Fastwitch
0.26 Miles 1:54 7:18 / Mile Speed Saucony Fastwitch
0.27 Miles 1:55 7:05 / Mile Speed Saucony Fastwitch
0.26 Miles 1:52 7:10 / Mile Speed Saucony Fastwitch
0.27 Miles 1:53 6:58 / Mile Speed Saucony Fastwitch
0.26 Miles 1:53 7:14 / Mile Speed Saucony Fastwitch
0.26 Miles 1:54 7:18 / Mile Speed Saucony Fastwitch
0.26 Miles 1:52 7:10 / Mile Speed Saucony Fastwitch
0.26 Miles 1:53 7:14 / Mile Speed Saucony Fastwitch
0.26 Miles 1:44 6:40 / Mile Speed Saucony Fastwitch
1.05 Miles 10:50 10:19 / Mile Cooldown Saucony Fastwitch

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