View Workout (Tom O'Reilly)
(Untitled)
November 3, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. clear. full moon bright
Comments:
solo run. 4 miles on Amsterdam Loop. Nice run tonight. Cold weather running really suits me. busted out my new Nike long tights, and pulled on my fleece pullover. Felt good, and was anxious to hit the road after watching the marathon on Sunday. So inspirational to see those people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:10 | 8:32 / Mile | Easy | Asics GT-2110 (2) |