View Workout (Clint Kugler)
Morning A1
November 3, 2009 (Morning)
Exercise Type: Run
Weather: 44, windy
Comments:
Not really feeling it today. My body was just sore all around from moving/carrying stuff. 2 miles up, 3k, 2k, 2k, 1k
10:42
7:14
7:07
3:27
2 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:40 | 6:31 / Mile | Tempo | Asics Gel Nimbus #5 |