View Workout (Michael Lilley)
5 Miles
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 90 degrees
Comments:
I was flying! I felt great besides this weird abdominal cramp thats been giving me trouble. I think I have a strained ab but ill talk to the docotor about it tomorrow when I get my phyiscal done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:56 | 6:11 / Mile | Nike Vomero |