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October 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 34:30
1.5 Miles 11:00 7:19 / Mile Warmup Asics Gel-3010 (pair 1)
3.0 Miles 16:00 5:20 / Mile   Asics Gel-3010 (pair 1)
1.0 Miles 7:30 7:30 / Mile Cooldown Asics Gel-3010 (pair 1)

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