October 28, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 34:30 | |||
1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Gel-3010 (pair 1) |
3.0 Miles | 16:00 | 5:20 / Mile | Asics Gel-3010 (pair 1) | |
1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel-3010 (pair 1) |