View Workout (Stephen Irvine)
Bonds Rd loop
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
haven't run for about 10 days - been missing it.
footpod 5.22k 4:30 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:37 | 4:43 / Kilometer | 166 | 178 | Training | Brooks Adrenaline GTS9 gry |