View Workout (Suzanne Anderson)
Last Red Line
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Jogged over for Red Line. This will be Pate's last one. Regionals this week. Didn't feel too bad from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy |