June 14, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 18:47 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Warmup | Hoka One One |
| 200.0 Meters | 0:31 | 4:09 / Mile | Hoka One One | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Hoka One One | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Hoka One One | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Hoka One One | |
| 600.0 Meters | 2:13 | 5:56 / Mile | Hoka One One | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Hoka One One | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Hoka One One |