View Workout (Stephen Rossettie)
easy run then pool workout
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
i went for a run with ryan brendan tim and zack. we ran and swrod fought with little sticks. then we did an easy pool workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:01 | 7:36 / Mile | Easy | green nike zoom |