View Workout (Nicole Mosteller)
NOT IDEAL
June 15, 2018 (Morning)
Exercise Type: Swim
Comments:
So many fuxxing kids at the lake today. Barely got my swim in. Pretty mad about it because i had to go around them a few times. At least i got in 20+ minutes before i had to speed off to work
4 min warm up
4x1:30 medium/uncomfortable pace, 2 min easy
4 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 22:00 | 31:25 / Mile |