View Workout (Lowell Gould)
Solo swim
November 4, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
WU - 200
Swim - 2000 neg split. Overall time was 32 minutes. First 1000 was easy and relaxed (70%). Second was a bit more effort (80%). Since I swam straight through, I don't have times for the splits. Counting laps occupied my mind. But I still gave thought to the position of my arms and my head.