View Workout (Jacob Gaba)
LF Branch loop
June 17, 2018 (Morning)
Exercise Type: Run
Comments:
Ran down MacArthur to the Little Falls Branch trail, then looped by taking Namakagan back. That makes for a flat first half and a very hilly second half of the run. It felt pretty good. Now that I won't be squeezing in runs before dinner, I can do a lot more strength. All I did today was a couple sets of pushups and that's just not enough.
(Also, just wanted to add, that I live streamed the races today from NBN and you all did an awesome job! Very impressive to extend a season like that and thrive in that championship atmosphere weeks after our season is over.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 31:42 | 7:51 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |