View Workout (Jeff Soltis)
Treadmill
November 4, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Great run.....first three mile as a warm up and last three were 1/4 mile intervals between 7.0 and 8.5 mph.....felt great and the legs did well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:45 | 8:17 / Mile | Interval | asics GT-2140 |