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I Technically Ran, Right?

June 17, 2018 (Afternoon)

Exercise Type: Run

Weather: 80s HUMID

Comments:
I ran 3 miles with Liz up North. Not exactly my pace, but it was super humid, so I sweat a bit. Plus I sprinted up 2 hills, so that’s gotta count for something plz?

Also Liz and I swam a half mile (with inflatables, I know I’m a bitch) after we were playing with a giant inflatable ball outside of the anchored boat. Of course, I didn’t catch the ball and wind carried it to shore. So we swam for a long ass time. I wouldn’t normally log something like that, but my legs are feeling it the next morning. So yeah it counts.

Distance Duration Pace Interval Type Shoes
4.01 Miles 28:17
3.01 Miles 28:17 9:23 / Mile Easy HOKA Clifton 4
1.0 Miles   HOKA Clifton 4