June 17, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s HUMID
Comments:
I ran 3 miles with Liz up North. Not exactly my pace, but it was super humid, so I sweat a bit. Plus I sprinted up 2 hills, so that’s gotta count for something plz?
Also Liz and I swam a half mile (with inflatables, I know I’m a bitch) after we were playing with a giant inflatable ball outside of the anchored boat. Of course, I didn’t catch the ball and wind carried it to shore. So we swam for a long ass time. I wouldn’t normally log something like that, but my legs are feeling it the next morning. So yeah it counts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 28:17 | |||
| 3.01 Miles | 28:17 | 9:23 / Mile | Easy | HOKA Clifton 4 |
| 1.0 Miles | HOKA Clifton 4 |