View Workout (Miri mondeja)
track work out
November 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 29:18 | |||
| 800.0 Meters | 1:41 | 3:23 / Mile | Warmup | |
| 1200.0 Meters | 4:41 | 6:16 / Mile | ||
| 800.0 Meters | 1:34 | 3:09 / Mile | ||
| 800.0 Meters | 1:33 | 3:07 / Mile | ||
| 1200.0 Meters | 4:45 | 6:22 / Mile | ||
| 800.0 Meters | 1:33 | 3:07 / Mile | ||
| 800.0 Meters | 1:31 | 3:03 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |