View Workout (Johann Baniqued)
Tempo 5
June 18, 2018 (Morning)
Exercise Type: Run
Comments:
Tempo run between 9.0 and 9.5 mph. Felt very good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Flyknit Streak | ||
| 5.0 Miles | Tempo | Nike Flyknit Streak |