View Workout (Clint Kugler)
Highbanks
November 4, 2009 (Morning)
Exercise Type: Run
Weather: 43, windy
Comments:
Great day for Highbanks. AVG HR 145. 30 minutes and core in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:30 | 7:29 / Mile | Easy | Asics Gel Nimbus #5 |