View Workout (Andrew Douglas)
River Run 2 Laps
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool 50*
Comments:
Ran 2 laps around river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:35 | 9:11 / Mile | Easy | Saucony Progrid Omni 8 |