View Workout (Riley VanPelt)
When in Doubt, Dreadmill it Out
June 18, 2018 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
After work, I took one step outside and said "nope". I was not trying to swim again. So I hopped on the Ginste's treadmill. They got a nice set-up with a TV, so I watched Shawshank Redemption for the duration of my run. I felt great on this run and it really flew by quick while watching part of Shawshank. Man, what a movie. Easy 10/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:27 | 6:57 / Mile | Easy | HOKA Clifton 4 |