View Workout (Kyle Parkison)
Run
June 16, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:54 | |||
| 1.1 Miles | 8:38 | 7:50 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 7.0 Miles | 48:25 | 6:55 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 0.9 Miles | 6:51 | 7:36 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |