View Workout (Jamie Moreno)
20 Mile Brick Ride
June 18, 2018 (Afternoon)
Exercise Type: Bike
Weather: 6:00 p.m. 90 and humid
Comments:
ran 5 miles at Nature Center and then rode 20. Rode from Nature Center up to and around to Galloway Grill. Took trail North and around the hood and then back across 65 and down to trail again. Rode around and back to Nature Center. Felt good on bike and horrible on run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:09:20 | 3:27 / Mile | Cruise |