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Chest

November 4, 2009 (Morning)

Exercise Type: Weights

Comments:
Dumbbell Chest Press - Each Arm
40x16
45x14
50x12
65x10

Flyes - Machine
110x16
115x14
120x12
125x10

Incline Press - Machine
90x16
95x14
100x12
110x10
Pushups
5
2
1
1
2