View Workout (Ryan Wilson)
2x(400,300,300) 2x300
June 18, 2018 (Morning)
Exercise Type: Run
Comments:
59, 44, 41
56, 43, 42
39, 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy |