View Workout (Michael Grese)
NP Lake
November 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Veale, NP, N. Woodland, Veale
A little bit quicker time today b/c I picked it up a bit on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:47 | 7:09 / Mile | Asics Gel Nimbus 11 (b&w) |