View Workout (Sean O'Leary)
Pre-Meet
November 4, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
CJ cutting off at powerlines, felt pretty good with just a little soreness, psyched for tomorrow. 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:28 | |||
| 4.8 Miles | 38:18 | 7:58 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:01 | 4:03 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 2:09 | 8:36 / Mile | Cooldown | Adrenaline 9 #5 |