View Workout (Anthony Belber)
Becket and Rock Creek
June 19, 2018 (Afternoon)
Exercise Type: Run
Weather: So very humid, but only in the low 80s when we ran
Comments:
Thanks to a T-Strom mid afternoon, the temp was down a bit form the past two runs, but the humidity was still obscene. Gaba came over at 5:30 and we took Soapstone to Western Ridge to Northampton and home. I felt much fresher than the past two days, but it was still a challenging run, especially with the hills int eh park and on the way home. Nice to chat with a future Goat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | Brooks Launch 3 |