View Workout (Anthony Belber)
Spying and infiltrating
June 18, 2018 (Afternoon)
Exercise Type: Run
Weather: mid 90s and awful humidity
Comments:
This was another brutal run, even though I kept it very slow. I just don't feel good running. I'd come home form Kentucky last night and had my first day of summer SEED training. Thank goodness for the ac at school. Picked up Sally and jogged slowly to GDS HS. Watched the seniors lead warm-ups (and block the sidewalk from three different pedestrians.) I then slipped into their pack and jogged with them to Ward. Chatted with Little G on the way back ad doubled back to finish up with Emily A. Jogged home alone feeling just as awful as when I started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Saucony blue, grey Triumph |